A pair of socks can protect you from the cold while sleeping at night. If you think so, quit your habit today. If you sleep at night wearing socks during the winter, it is important to know about your harmful aspects now. Sleeping after socks at night can change the way you sleep. At the same time, if you sleep after wearing socks, your heartbeat may increase, and if you wear tight socks, rashes appear on the skin. But this is not the end. Doctors have highlighted the harmful aspects of sleeping after socks.

Skin infections

Wearing socks made of nylon or other materials that are not compatible with the skin can increase the risk of infection. Therefore, choose socks that are compatible with the skin. For example, try wearing cotton socks. Also change your socks regularly.

Increase in body temperature

Wearing proper socks is essential, as not doing so can cause excessive heat. Even your body temperature may rise.

High blood pressure

Wearing socks while sleeping naturally increases blood circulation. Again if you wear socks for a long time, blood flow decreases.

Foot hygiene

Sleeping with socks can cause poor health. You see, if your socks are too tight or not cleaned regularly, your feet may not be able to ventilate properly.

Sleep disturbances

Wearing tight socks will also disrupt your sleep throughout the night. If your skin is sensitive, ask your doctor if you should wear socks to your bed. If you are wearing the wrong type of socks, there may be various skin irritations.

How to keep feet warm without socks

1. You can massage the feet with hot oil.

2. You can wash your feet in hot water and spend the winter under the blanket.

3. Use a hot water bottle, which will keep your puck warm.

4. At least one hour before bedtime you can wear a shoe that warms your feet and take it off before going to bed.

5. It is possible to stay healthy in winter if these things are followed.